Common Autumn Injuries

A torn ACL rarely heals on its own and often requires surgery or physical therapy for proper recovery and knee stability.

Manage ACL injuries without surgery through physical therapy, bracing, lifestyle changes, and pain management. Explore effective nonsurgical treatments to restore knee function and stability.

One of the most common concerns patients have after surgery is when they can safely take a shower. While staying clean is essential for comfort and hygiene, it’s crucial to follow medical guidelines to prevent complications such as infection or damage to the surgical site.

Recognize symptoms of hips being out of alignment, including pain, uneven leg length, and difficulty walking. Learn causes and treatments for hip misalignment.

Yes, ankle surgery is generally considered a major surgery.

Discover essential tips on what to avoid after knee replacement surgery to ensure a smooth recovery and prolong the life of your new knee joint.

Athletes fix hip pain with rest, targeted treatments, physical therapy, and preventive measures like proper warm-ups and strength training.

The goal of tendon release surgery is to lengthen or relieve pressure on a specific tendon that is restricting normal ankle movement. The most commonly involved tendons include the Achilles tendon, tibialis posterior tendon, or peroneal tendons, depending on the underlying condition.

Manage spondylolisthesis flare-ups with rest, heatcold therapy, gentle exercises, and good posture. Consult a healthcare provider if symptoms persist or worsen.