What Helps a Fractured Ankle Heal Faster?

Healing from a fractured ankle can be a challenging process, but there are several steps you can take to support a faster and smoother recovery. Here are some key strategies:

Follow Your Doctor’s Advice

The most crucial step in healing a fractured ankle is to follow your doctor’s instructions. This includes adhering to the recommended amount of rest, wearing any prescribed casts or braces, and attending follow-up appointments.

Maintain a Healthy Diet

A well-balanced diet rich in vitamins and minerals, especially calcium and vitamin D, can promote bone healing. Foods like leafy greens, dairy products, and fortified cereals can provide the nutrients needed to support bone repair.

Stay Active Within Limits

While rest is essential, gentle exercises approved by your doctor or physical therapist can improve circulation and prevent stiffness. This could include simple range-of-motion exercises that help maintain joint flexibility.

Elevate and Ice

To reduce swelling and pain, elevate your ankle above heart level and apply ice as recommended by your healthcare provider. This can help minimize inflammation, which is key for a quicker recovery.

Avoid Smoking

Smoking can slow down bone healing by reducing blood flow and oxygen to the affected area. Quitting smoking can significantly improve your recovery time.

Stay Positive and Patient

Healing from a fractured ankle takes time, and stress can hinder the process. Maintaining a positive mindset and being patient with your progress can have a beneficial impact on your recovery journey.

By following these guidelines and working closely with your healthcare team, you can help your fractured ankle heal faster and return to your normal activities sooner.